Swiped from mnmlist.com: the only thing you can change

You can’t change your entire life.

You can only change your next action.

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You can’t change a relationship with a loved one.

You can only change your next interaction.

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You can’t change your entire job.

You can only change your next task.

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You can’t change your body composition.

You can only change your next meal.

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You can’t change your fitness level.

You can only start moving.

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You can’t declutter your entire life.

You can only get choose to get rid of one thing, right now.

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You can’t eliminate your entire debt.

You can only make one payment, or buy one less unnecessary item.

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You can’t change the past, or control the future.

You can only change what you’re doing right now.

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You can’t change everything.

You can only change one, small thing.

And that’s all it takes.

I am not taking credit for this- just wanted to share! :)

Today, we should

Do something that makes you think. Solve a problem. Crack a code. Play some chess.
Find a newspaper and do the crossword! Just get your brain working. It feels weird and strangely good. Here are some suggestions to get your synapses firing:

http://www.logic-puzzles.org/
You're given limited information and, using a chart, have to fill in the blanks.

http://www.eastoftheweb.com/games/Cryptoquote.html
Crack the code to read the message.

http://thinks.com/daily_crossword.htm
Daily crossword puzzles

http://www.jigzone.com/
Jigsaw puzzles

:)

Decisions

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"A real decision is measured by the fact that you've taken a new action. If there's no action,
you haven't truly decided."
-Tony Robbins
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My decision that I've FINALLY acted on: reading the news more. I made FOX and BBC my homepages yesterday. Operation be more involved in the world and have something to talk about. (For example, today is a day of mourning in Moscow, Russia)

p.s. I don't know about you, but puppies always make me feel better. That and reading a good book. :) Have a good Tuesday.

Source: lululemon.com

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• Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.

• A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.
• Do one thing a day that scares you.
• Listen, listen, listen, and then ask strategic questions.
• Write down your short and long-term GOALS four times a year. Two personal, two business and two health goals for the next 1, 5 and 10 years. Goal setting triggers your subconscious computer.
• Life is full of setbacks. Success is determined by how you handle setbacks.
• Your outlook on life is a direct reflection of how much you like yourself.
• That which matters the most should never give way to that which matters the least.
• Stress is related to 99% of all illness.
• Jealousy works the opposite way you want it to.
• The world is changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind. DO IT NOW, DO IT NOW, DO IT NOW!
• Friends are more important than money.
• Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.
• Take various vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health.
• Don’t trust that an old age pension will be sufficient.
• Visualize your eventual demise. It can have an amazing effect on how you live for the moment.
• The conscious brain can only hold one thought at a time. Choose a positive thought.
• Live near the ocean and inhale the pure salt air that flows over the water, Vancouver will do nicely.
• Observe a plant before and after watering and relate these benefits to your body and brain.
• Practice yoga so you can remain active in physical sports as you age.
• Dance, sing, floss and travel.
• Children are the orgasm of life. Just like you did not know what an orgasm was before you had one, nature does not let you know how great children are until you have them.
• Successful people replace the words “wish”, “should” and “try” with “I will”.
• Creativity is maximized when you’re living in the moment.
• Nature wants us to be mediocre because we have a greater chance to survive and reproduce. Mediocre is as close to the bottom as it is to the top, and will give you a lousy life.
• lululemon athletica creates components for people to live longer, healthier and more fun lives. If we can produce products to keep people active and stress-free, we believe the world will become a much better place.
• Do not use cleaning chemicals on your kitchen counters. Someone will inevitably make a sandwich on your counter.
• SWEAT once a day to regenerate your skin.
• Communication is COMPLICATED. We are all raised in a different family with slightly different definitions of every word. An agreement is an agreement only if each party knows the conditions for satisfaction and a time is set for satisfaction to occur.
• What we do to the earth we do to ourselves.
• The pursuit of happiness is the source of all unhappiness.

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Enjoy!

When was...

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I don't know about you guys, but I am personally so GLAD it is Friday. I'm still weak from being sick and my body can not wait to get some more rest. TGIF!