19 October 2009

Eat Healthy

photo source

As Amy said this weekend, "It's all about forming habits."
It's not about the future. Or about this one time (because ONE brownie doesn't really matter, right?). It's about forming the habit.

Thanks Amy, for inadvertently inspiring me.

Have a great Monday.
You're lovely.

*

4 hand prints:

Amy Lauren said...

Good to hear it! I'm so wise ;)

But it's true, I feel healthier than I can ever remember feeling before, and I'd like it to stay that way!

I'm eating a healthy lunch - Mandarin chicken salad with french dressing (oo la la!) haha

Amy Lauren said...

It can cost money to eat healthier/quality food, but a huge part of it is just the NOT eating the really unhealthy stuff.. so even if you can't eat very good food, you can at least cut out all the worst food. :) I know I am tight on money!

Katie Marie said...

"Have a great Monday.
You're lovely"

Aww, Heidi. You make me smile :)

Unknown said...

Such a lovely photo! And good advice. :]