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Envision a yoga-type session while reading the following - the room is dark, there is peaceful music playing, and there is an instructor with an extremely soothing voice. But instead of doing yoga, we're eating a meal!
Close your eyes.
shrimp...rice...salt...butter...garlic...
Which ingredient stimulates your nose?
Describe it with adjectives.
fishy...chewy...tart...
Notice the texture.
grainy...wet...slippery...
How does it feel rolling around in your mouth?
Now, try to imagine "what it would taste like if..."
Open your eyes.
Do this for your whole meal.
I guarantee you will finish feeling 100% more satisfied than you would have otherwise.
3 hand prints:
Most excellent! Too bad all we have here is frozen pizza.
lol yeah that kind of defeats the point.. but it's really fun/interesting to do when you actually make a good meal!
I WILL do this today during... lunch. Hot lunch today. It was really a good post. :)
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